What we do
The idea for The Neurospicy Assistant came from seeing first-hand how overwhelming everyday tasks can become for my Autistic husband.
As someone with ADHD, I understand how difficult it can be to get started, know where to begin, or keep on top of everything life throws at you. I've found practical ways that work for my brain, and I want to use those to help others too.
I provide practical, judgement-free support with everyday admin — from booking appointments and managing calendars, to chasing organisations, dealing with emails, and tackling those jobs that you've been putting off or otherwise struggling with.
Whether you're neurodivergent or simply feeling overwhelmed, there's no judgement, no shame and no "you should have managed this already."
Your information is treated as confidential.
Less mental load. More headspace.
What we Offer
Everyday Admin
Things that need doing, but are easy to put off. - Form Filling & Applications — Help completing forms, applications and online paperwork - Paperwork & File Organisation — Helping sort and organise important documents and records - Research & Comparisons — Finding information, comparing options and making things easier to understand. - To-Do List Support — Breaking down overwhelming admin into manageable steps and helping you work through it.
Appointments & Organisation
Helping you keep track of what needs to happen and when. - Appointment Booking — Finding, booking and rearranging appointments. - Calendar Management — Keeping your calendar organised and up to date. - Reminders & Follow-Ups — Helping you remember what needs doing and when.
Communication Support
Taking the pressure out of communicating with other people. - Phone Calls & Chasing — Contacting companies or organisations and following things up on your behalf - Writing & Replying — Helping draft emails, messages and responses. - Email & Inbox Support — Organising emails and helping keep your inbox manageable.
Body Doubling Support
For when starting or completing the task is the hardest part. Body doubling gives you a supportive presence while you tackle the things you’ve been putting off. We can work alongside each other virtually, helping you stay focused, motivated and on track — without judgement or pressure.
Ongoing & Personalised Support
Ongoing Monthly Admin Support - Regular Check-Ins - Support That Works Around You
The person behind The Neurospicy Assistant
Hi, I'm Jess 👋
I'm the person behind The Neurospicy Assistant.
I'm naturally organised, love making people laugh, and I'm the person who wants to help whenever someone I care about is struggling. I'll listen, make a plan and try to fix everything!
I have ADHD, so I understand first-hand how difficult starting tasks, keeping track of time and staying on top of everyday life can be. I've learned that routines help, bad days happen, and sometimes you just need to find a way of doing things that works with your brain, not against it.
I've always wanted to help people. When I was little, I was asked what I wanted to be when I grew up and my immediate answer was "help people and make a difference." My experience in the veterinary industry showed me just how rewarding it can be to make a difference in someone's life.
That's what I want to bring to this business.
I want you to feel comfortable, understood and never judged. I've been there, and I know how much easier things can feel when you have someone in your corner.
Outside of work, you'll usually find me walking my dog, watching films with my husband or being a little bit silly. 🌈🦄
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